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  Negative thinking happens to everyone. Your brain is wired to notice problems, mistakes, and threats — it’s part of how humans survive. But sometimes that system goes into overdrive. Instead of helping you stay safe, your thoughts start telling you things like “I’m not good enough,” “Nothing will work out,” or “Everyone is judging…

As an LCPC, I see it every year: when the days get shorter and the temperature drops, moods often drop too. The “cold season blues” are real — and for some people, they’re more than just a rough week. Conditions like Seasonal Affective Disorder can make fall and winter especially hard. The good news? There…