Your space for emotional healing and mental wellness
Let’s be honest: mental health challenges hold us back in ways we never thought possible but you don’t have to do it alone.
We can support you with…
⟶ Overcoming anxiety and depression symptoms
⟶ Learning coping skills for stress and life transitions
⟶ Managing ADHD and focus challenges in daily life
⟶ Navigating emotional responses to major life changes
⟶ Improving family dynamics or communication within other relationships
Insurance & Payment
We are In-Network with Blue Cross Blue Shield PPO. Out-of-pocket options and sliding scale rates are available for those without coverage.
Frequently Asked Questions
Q: Is online therapy confidential?
A: Yes. All sessions are HIPAA-compliant and secure.
Q: How do I prepare for my first session?
A: Find a quiet, private space with a stable internet connection. Your therapist will guide you through the process.
Q: Who can participate in online therapy?
A: Teens (with parental consent) and adults anywhere in Illinois can participate.
Q: What if I’m not sure online therapy is right for me?
A: We can help determine if virtual sessions meet your needs, or provide referrals to in-person care if necessary.
How To Get Started
1. Reach Out
Send us a message or call to see if we’re a good fit for you. A free 15-minute consultation is a no-pressure way to talk about what’s going on, share what you want to get out of therapy, and ask any questions about online sessions.
2. Get Started
Book your first session and meet your therapist virtually. Most people start with weekly sessions, but we can adjust it to what works best for you. Together, you’ll figure out your goals—like managing anxiety, handling stress, or staying on top of school and life—and make a plan to reach them.
3. See Yourself Change
Work on your goals in a safe, supportive space. Over time, you’ll notice your anxiety, stress, or focus challenges easing. Therapy isn’t one-size-fits-all—it’s about helping you grow, cope better, and feel more like yourself. Set new goals, celebrate wins, and see the progress you’ve been hoping for.
Our Specialties
We believe change is possible with the right support. Whether you’re struggling with anxiety, depression, ADHD, stress, or navigating major life transitions, we provide a compassionate, tailored approach to help you find balance and move forward with confidence.
ADHD Treatment
Comprehensive ADHD treatment includes personalized therapy, CBT, and skills training to manage symptoms and improve life quality.
Depression Therapy
Specialized therapy offers evidence-based treatments, personalized care, and ongoing support to help overcome depression.
Anxiety Therapy
Anxiety therapy focuses on root causes, using CBT and mindfulness to manage symptoms and build resilience.
Self-Esteem Therapy
Therapy helps challenge negative beliefs, build self-compassion, and foster a positive self-image through CBT and supportive sessions.