Hi, I’m Alice, a Licensed Clinical Professional Counselor helping teens and adults navigate anxiety, depression, low self-esteem, stress, and life’s many transitions. If you’ve been feeling overwhelmed, stuck, disconnected from yourself, or exhausted from trying to manage everything on your own, therapy can provide the support and guidance you need to move forward.

I believe that struggling does not mean something is wrong with you. Often, anxiety, low mood, self-doubt, and stress are signs that something in your life needs attention, support, or a new approach. In therapy, I provide a safe and nonjudgmental space where you can be honest about what you’re experiencing, explore the patterns that may be keeping you stuck, and develop practical tools to create meaningful change.

Together, we’ll work on understanding your thoughts and emotions, managing anxiety and stress, improving your confidence, setting healthier boundaries, and building coping strategies that fit your life. My approach is collaborative and focused on helping you gain insight while also giving you skills you can apply outside of therapy. 

Therapy is not about simply learning to “push through” difficult moments—it’s about helping you feel more balanced, empowered, and confident in how you handle life’s challenges.

Starting therapy can feel like a big step, especially if you’re unsure what to expect or whether it will help. You don’t have to have everything figured out before reaching out. My role is to meet you where you are, support you through the process, and help you move toward a life that feels more aligned, fulfilling, and authentic.

Outside of the therapy room, I enjoy traveling, exploring new restaurants, cooking, spending time with friends and family, and unwinding with reality TV. I look forward to partnering with you as you build greater confidence, resilience, and a stronger connection with yourself.