Depression

Set Realistic Expectations: The holidays often come with pressure to create “perfect” experiences, which can increase feelings of anxiety and failure. Instead of striving for perfection, set realistic expectations for yourself and others. Recognize that it’s okay if things don’t go as planned. Focus on what matters most to you, whether it’s spending quality time…

Depression can feel like an overwhelming burden, affecting every part of your life. However, there are practical steps you can take to manage it and find balance. As a therapist, I’ve witnessed how  these strategies effectively help individuals manage their depression. Here are six tips to help you manage depression: 1. Establish a Routine Creating…