Anxiety

The holiday season is often a time of joy, togetherness, and celebration. But for many, it can bring a significant amount of stress and anxiety. From social gatherings and financial pressures to unrealistic expectations and packed schedules, the holidays can feel overwhelming. If you find yourself struggling to manage anxiety during this holiday season, here…

Anxiety is a common experience that many individuals face at some point in their lives. While it’s natural to feel anxious in certain situations, persistent and overwhelming anxiety can significantly impact daily functioning and overall well-being. Fortunately, there are various coping strategies that can help individuals better manage their anxiety and regain a sense of…