Supportive Resources
Sometimes managing stress can be overwhelming. If you or someone you know are at risk for suicide, please reach out. It WILL get better. If you are seeking crisis supports, please reach out to one of these resources listed below.
If you are at risk for suicide, homicide or other harm or injury, please call 911, go to your local emergency room
National Suicide Prevention Lifeline
Suicide and crisis lifeline providing 24/7 support.
Phone: 988
Hours: Available 24 hours
Languages: English, Spanish
If experiencing an emergency, call 911 or go to the nearest emergency room.
Illinois Warm Line
Emotional support, recovery education, and self-advocacy support from trained professionals with lived mental health recovery experience.
Phone: 1 (866) 359-7953
Hours: Monday to Friday, 8am – 5pm (except holidays)
Languages: English, Spanish
Not a crisis hotline; focused on providing a listening ear and support, not emergency services.
Illinois Call4Calm Text Line
Emotional support for COVID-19 related stress. Service is anonymous and links individuals to counselors knowledgeable about local resources.
Phone: 552020
Hours: Available 24 hours
Languages: English, Spanish
Service is free, anonymous, and available at all hours.
National Alliance On Mental Illness
Information and referral helpline offering resources for mental health issues.
Phone: 1 (800) 950-6264
Hours: Monday to Friday, 9am – 5pm
Languages: English, Spanish
Offers support and referral services for individuals seeking mental health resources.
RAINN (Rape, Abuse& Incest National Network)
Crisis support and counseling for survivors of sexual violence.
Phone: (800) 656-4673
Hours: Available 24 hours
Languages: English
Provides confidential crisis support and resources for sexual violence survivors.
Trevor Project Lifeline
Crisis intervention and suicide prevention service for LGBTQ youth (ages 13-24)
Phone: 1 (866) 488-7386
Hours: Monday to Friday, 9am – 5pm
Languages: English
Specializes in supporting LGBTQ young people in crisis.
LGBT National Hotline
Confidential and anonymous support for LGBTQ individuals of all ages.
Phone: 1 (888) 843-4564
Hours: Varies, typically Monday to Friday, 4pm-12am EST; Saturday, 12pm-5pm EST
Languages: English
Offers anonymous and confidential support for all ages.
Trans Lifeline
Peer support hotline offering emotional support for transgender individuals.
Phone: (877) 565-8860
Hours: Varies, typically 24/7
Languages: English
Peer-to-peer support specifically for the transgender community.
Empowering Minds, Restoring Balance
Our online counseling sessions prioritize a non-judgmental space for clients to explore their thoughts and experiences safely, fostering personal growth and deeper self-understanding.