Life Feeling Hard? You’re in the Right Place
Our team of licensed therapists offers secure online therapy services for teens and adults in Illinois, delivering compassionate, evidence-based mental health care.
We specialize in online therapy for anxiety, therapy for depression, ADHD treatment and low self-esteem therapy. We provide personalized online counseling tailored to each individual’s needs.
With flexible, convenient online therapy sessions, we make it easy to access professional mental health support from anywhere in Illinois, helping you build emotional resilience, coping skills, and overall well-being.
What Our Clients Are Going Through
Many clients who reach out to us describe feeling overwhelmed by their thoughts and emotions. Generalized anxiety disorder may show up as constant worry, overthinking, or difficulty relaxing. Postpartum depression or seasonal depression can make everyday activities feel heavy, draining energy and motivation. For adults with ADHD symptoms, focusing, staying organized, and completing tasks can feel frustrating and discouraging.
Some people also struggle with low self-esteem, relationship stress, school pressure, work challenges, or major life transitions. These experiences can make people feel isolated or unsure of where to turn for help. It is common for individuals to wonder if therapy will really help or if they should try to push through these struggles on their own.
At AFS Counseling Services, we understand how difficult these experiences can feel because we work with individuals facing these challenges every day. Many of our clients come to therapy feeling unsure or hesitant at first, but they often find relief in having a safe space where they can finally talk openly and begin to understand what they’re experiencing.
How Online Therapy Can Help You Feel Better
Online therapy offers a supportive environment where you can explore your thoughts, emotions, and experiences without fear of judgment. Through professional mental health counseling, our therapists help clients gain clarity about what they are feeling and why certain patterns may be showing up in their lives.
Over time, therapy can help you learn how to manage anxiety symptoms, improve your mood, strengthen your focus, and build confidence in yourself. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness strategies, and practical skill-building techniques to help clients develop healthier ways of thinking and responding to stress.
As therapy progresses, many clients begin to notice meaningful changes in their daily lives. They often feel calmer, more confident, and better equipped to manage challenges that once felt overwhelming. Therapy is not about changing who you are; it is about helping you develop the tools and understanding needed to live a healthier and more balanced life.
Feeling Stuck? You’re Not Alone
One of the most common concerns people have before starting online therapy is wondering whether an online therapist will truly understand what they are going through. At AFS Counseling Services P.C., our team of licensed therapists has extensive experience helping teens and adults navigate panic attacks, social anxiety, postpartum depression, seasonal depression, ADHD symptoms, and low self-esteem.
Because we are a group therapy practice, we are able to match clients with therapists who have specific experience in the areas they need support with. Over the years, we have helped many individuals who once felt overwhelmed begin to develop stronger emotional resilience, healthier coping strategies, and improved confidence in themselves and their future.
Our therapists believe that healing begins with feeling heard and understood. We work alongside our clients in a collaborative way, helping them move toward real solutions and lasting personal growth.
Not Sure Where to Turn? We Hear You
At AFS Counseling Services, we believe online therapy should feel supportive, practical, and personalized. Every individual who walks through our doors has a unique story, and we take the time to understand each client’s experiences, challenges, and goals.
As a group therapy practice specializing in anxiety treatment, depression treatement, adult ADHD treatment, and low self-esteem, we are able to offer a range of perspectives and expertise within one supportive team. This allows us to provide online therapy that is thoughtfully matched to each client’s needs. Our therapists focus on creating a welcoming and judgment-free environment where clients feel safe exploring their thoughts and emotions.
Beyond simply talking about challenges, our therapists help clients develop practical tools they can use in everyday life. We believe online therapy should empower people with strategies that help them feel more confident, capable, and emotionally balanced.
Feeling Like You’re Carrying Too Much? Let’s Work Through It Together
If you are struggling with anxiety symptoms, depression symptoms, adult ADHD symptoms, stress, or low self-esteem challenges, you do not have to face these difficulties alone. Seeking online therapy is a meaningful step toward improving your mental health and creating positive change in your life.
At AFS Counseling Services P.C., our therapists are committed to helping teens and adults build emotional strength, develop healthier coping skills, and reconnect with a sense of balance and well-being.
Taking the first step may feel difficult, but many clients find that reaching out is the beginning of feeling hopeful again. If you are ready to begin your online therapy journey, our team is here to support you.
Contact AFS Counseling Services P.C. today to schedule your first appointment and start working toward a healthier and more fulfilling life.
ADHD Treatment
Highly effective ADHD treatment combines personalized therapy, evidence-based Cognitive Behavioral Therapy (CBT), and practical skills training to help teens and adults manage ADHD symptoms, improve focus, and enhance daily functioning with online or in-person counseling in Illinois.
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Therapy For Depression
Specialized online therapy provides personalized, evidence-based mental health treatment and ongoing support to effectively overcome postpartum depression, seasonal depression, major depressive disorder, clinical depression, and related emotional challenges.
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Therapy For Anxiety
Effective therapy for anxiety in Illinois helps teens and adults address the root causes of stress and worry using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed techniques to reduce symptoms such as panic attacks and OCD symptoms.
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Low Self-Esteem Therapy
Our online therapy and virtual CBT sessions in Illinois help you overcome negative thinking, build self-compassion, and develop a stronger, more positive self-image, promoting lasting mental health, emotional resilience, and improved confidence.
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ADHD Treatment
Living as an adult with ADHD can be challenging, but you don't have to face it alone. At AFS Counseling Services P.C., we offer comprehensive ADHD treatment designed to help you manage symptoms and improve your quality of life.
We start by understanding how ADHD symptoms uniquely impact you. Through comprehensive assessments and personalized sessions, we uncover the underlying factors contributing to your symptoms. Together, we'll develop practical strategies to enhance your organization, time management, and productivity. From setting achievable goals to creating structured routines, we empower you with tools that work in real-life situations.
Personalized Therapy Plans: Tailored to address your specific needs and challenges when it comes to adult ADHD symptoms.
Cognitive Behavioral Therapy (CBT): Proven techniques to improve focus and reduce impulsivity when it comes to adult ADHD treatment.
Skills Training: Strategies to enhance organization, time management, and productivity.
Therapy For Depression
Depression symptoms can be a heavy burden, but there is hope for a brighter future. We offer a safe and non-judgmental space where you can explore your feelings, identify underlying causes, and develop coping mechanisms. Our goal is to empower you to manage your depression symptoms and regain a sense of purpose and joy in your life.
You don't have to face depression alone. Whether you're coping with recent changes or have been grappling with depression for years, our therapy practice is here to support you on your journey towards healing.
Evidence-Based Therapies: Such as CBT and mindfulness-based approaches to help reduce symptoms for postpartum depression, seasonal depression, major depressive disorder, clinical depression, and mood disorders.
Personalized Care: Customized treatment plans to meet your unique needs.
Ongoing Support: Regular sessions to monitor progress and adjust treatment as necessary.
Therapy For Anxiety
Anxiety symptoms can be overwhelming, affecting every aspect of your life. Our specialized therapy for anxiety focuses on understanding the root causes of your anxiety and teaching you techniques to manage and reduce its impact. We help you build resilience and confidence to face life's challenges with a calm and balanced mind.
Our approach is compassionate and client-centered. We use evidence-based practices, including Cognitive Behavioral Therapy (CBT), to help you identify and challenge the thoughts and behaviors that trigger your anxiety. Through our sessions, you will learn practical tools to reduce your anxiety symptoms and regain control of your life.
CBT for Anxiety: Targeted techniques to manage and reduce anxiety symptoms, panic attack symptoms, and social anxiety, and OCD syptoms.
Relaxation Strategies: Including mindfulness and stress reduction techniques.
Holistic Approach: Considering all aspects of your life to create a balanced treatment plan.
Self-Esteem Therapy
Low self-esteem can hold you back from reaching your full potential. Through our self-esteem therapy, we help you identify and challenge negative self-beliefs, build self-confidence, and foster a positive self-image. Our aim is to help you embrace your worth and achieve your personal and professional goals.
At AFS Counseling Services P.C., we are dedicated to helping you build a healthier, more confident self. Contact us today to schedule your initial online therapy session, and let's begin your journey towards a more confident and fulfilling life.
Individual Therapy Sessions: Focused on identifying and changing negative thought patterns.
CBT Techniques: To challenge and replace self-defeating beliefs with empowering ones.
Supportive Environment: Encouraging you to explore and embrace your strengths.
Insurance & Pricing
In-Network:
We’re in-network with:
- Blue Cross Blue Shield PPO
Out-Of-Network:
For clients without insurance, we provide reasonable out-of-pocket fees. We accept Visa, American Express & Discover for payments.
- $150- 50 Minutes Individual Session (Therapist)
- $175-50 Minutes Individual Session (Psychologist)
- We Also Offer Sliding Scale Option
Immigration Evaluations
Pricing: $1200-$1500
What’s Included:
- Consultation & Intake with client/attorney
- Two 1hour-1.5hours clinical interviews and screenings
- Review of supporting documents
- Detailed written reportt with findings
Take the First Step Toward Feeling Better
Our online therapy provide a secure, confidential, and supportive space where teens and adults can explore their thoughts and emotions, build emotional wellness, and achieve personal growth through trauma-informed, evidence-based mental health care in Illinois.