Services & Specialties
Our team of licensed therapists offers secure virtual counseling and teletherapy services for teens and adults, delivering compassionate, trauma-informed mental health care.
We specialize in helping clients overcome anxiety, depression, ADHD, trauma, and self-esteem challenges, providing personalized online therapy tailored to each individual’s needs.
With flexible, convenient virtual therapy sessions, we make it easy to access professional mental health support from anywhere in Illinois, helping you build emotional resilience, coping skills, and overall well-being.
Services
Individual Therapy
We offer trauma-informed online therapy in Illinois for teens and adults, providing secure, confidential virtual counseling to support mental health and emotional well-being.
Whether you are struggling with anxiety, depression, ADHD, trauma, or self-esteem issues, our licensed therapists deliver evidence-based online therapy tailored to your unique needs, helping you build resilience, coping skills, and personal growth from the comfort of your home.
Our team of experienced, licensed online therapists is committed to creating a compassionate, inclusive, and professional environment where every client feels heard, supported, and respected. Through personalized virtual counseling, we guide teens and adults in navigating mental health challenges, improving emotional wellness, and achieving lasting, meaningful change.
How Online Therapy Works
Getting started with online therapy at AFS Counseling Services is simple:
1. Schedule Your Appointment
Request an appointment online or contact our office to find a therapist who fits your needs.
2. Meet Your Therapist Virtually
Sessions are conducted through a secure, HIPAA‑compliant telehealth platform.
3. Attend Therapy From Anywhere in Illinois
All you need is a private space, a reliable internet connection, and a phone, tablet, or computer.
4. Build Skills and Make Progress
Your therapist will work with you using evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), skill‑building strategies, and trauma‑informed care.
Our Specialties
AFS Counseling Services P.C. provides high-quality, trauma-informed online therapy in Illinois, helping teens and adults achieve lasting mental health, emotional growth, and resilience from the comfort of their own home.
ADHD Treatment
Highly effective ADHD treatment combines personalized therapy, evidence-based Cognitive Behavioral Therapy (CBT), and practical skills training to help teens and adults manage symptoms, improve focus, and enhance daily functioning with online or in-person counseling in Illinois.
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Depression Therapy
Specialized online therapy provides personalized, evidence-based mental health treatment and ongoing support to effectively overcome depression, anxiety, and related emotional challenges.
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Anxiety Therapy
Effective anxiety therapy in Illinois helps teens and adults address the root causes of stress and worry using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed techniques to reduce symptoms and promote lasting emotional resilience.
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Self-Esteem Therapy
Our online therapy and virtual CBT sessions in Illinois help you overcome negative thinking, build self-compassion, and develop a stronger, more positive self-image, promoting lasting mental health, emotional resilience, and improved confidence.
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ADHD Treatment
Living with ADHD can be challenging, but you don't have to face it alone. At AFS Counseling Services P.C., we offer comprehensive ADHD treatment designed to help you manage symptoms and improve your quality of life.
We start by understanding how ADHD uniquely impacts you. Through comprehensive assessments and personalized sessions, we uncover the underlying factors contributing to your symptoms. Together, we'll develop practical strategies to enhance your organization, time management, and productivity. From setting achievable goals to creating structured routines, we empower you with tools that work in real-life situations.
Personalized Therapy Plans: Tailored to address your specific needs and challenges.
Cognitive Behavioral Therapy (CBT): Proven techniques to improve focus and reduce impulsivity.
Skills Training: Strategies to enhance organization, time management, and productivity.
Depression Therapy
Depression can be a heavy burden, but there is hope for a brighter future. We offer a safe and non-judgmental space where you can explore your feelings, identify underlying causes, and develop coping mechanisms. Our goal is to empower you to overcome depression and regain a sense of purpose and joy in your life.
You don't have to face depression alone. Whether you're coping with recent changes or have been grappling with depression for years, our therapy practice is here to support you on your journey towards healing.
Evidence-Based Therapies: Such as CBT and mindfulness-based approaches.
Personalized Care: Customized treatment plans to meet your unique needs.
Ongoing Support: Regular sessions to monitor progress and adjust treatment as necessary.
Anxiety Therapy
Anxiety can be overwhelming, affecting every aspect of your life. Our specialized anxiety therapy focuses on understanding the root causes of your anxiety and teaching you techniques to manage and reduce its impact. We help you build resilience and confidence to face life's challenges with a calm and balanced mind.
Our approach is compassionate and client-centered. We use evidence-based practices, including Cognitive Behavioral Therapy (CBT), to help you identify and challenge the thoughts and behaviors that trigger your anxiety. Through our sessions, you will learn practical tools to reduce your anxiety and regain control of your life.
CBT for Anxiety: Targeted techniques to manage and reduce anxiety symptoms.
Relaxation Strategies: Including mindfulness and stress reduction techniques.
Holistic Approach: Considering all aspects of your life to create a balanced treatment plan.
Self-Esteem Therapy
Low self-esteem can hold you back from reaching your full potential. Through our self-esteem therapy, we help you identify and challenge negative self-beliefs, build self-compassion, and foster a positive self-image. Our aim is to help you embrace your worth and achieve your personal and professional goals.
At AFS Counseling Services P.C., we are dedicated to helping you build a healthier, more confident self. Contact us today to schedule your initial online therapy session, and let's begin your journey towards a more confident and fulfilling life.
Individual Therapy Sessions: Focused on identifying and changing negative thought patterns.
CBT Techniques: To challenge and replace self-defeating beliefs with empowering ones.
Supportive Environment: Encouraging you to explore and embrace your strengths.
Insurance & Pricing
In-Network:
We’re in-network with:
- Blue Cross Blue Shield PPO
- Aetna PPO
- United Healthcare PPO
Out-Of-Network:
For clients without insurance, we provide reasonable out-of-pocket fees. We accept Visa, American Express & Discover for payments.
$150- Individual Session
Immigration Evaluations
Pricing: $1200-$1500
What’s Included:
- Consultation & Intake with client/attorney
- Two 1hour-1.5hours clinical interviews and screenings
- Review of supporting documents
- Detailed written reportt with findings
Your Path to Wellness: Peace, Balance, & Growth
Our virtual therapy and online counseling sessions provide a secure, confidential, and supportive space where teens and adults can explore their thoughts and emotions, build emotional wellness, and achieve personal growth through trauma-informed, evidence-based mental health care in Illinois.