Services & Specialties
Welcome to AFS Counseling Services P.C., where we specialize in providing compassionate and effective online therapy for residents of Illinois. Our practice is dedicated to helping individuals navigate life’s challenges and improve their mental well-being. We offer a range of specialized services tailored to meet the unique needs of our clients.
Services
Individual Therapy
At AFS Counseling Services, we understand that access to quality mental health care is essential, regardless of insurance coverage. For clients without insurance, we offer reasonable out-of-pocket fees to ensure our services remain accessible. Our individual therapy sessions are designed to provide personalized support and guidance, helping you navigate life’s challenges and achieve your personal goals.
Contact Us today to book a free consultation call with one of our team members.
Our Specialties
Our practice is dedicated to helping individuals navigate life's challenges and improve their mental well-being. We offer a range of specialized services tailored to meet the unique needs of our clients.
ADHD Treatment
Comprehensive ADHD treatment includes personalized therapy, CBT, and skills training to manage symptoms and improve life quality.
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Depression Therapy
Specialized therapy offers evidence-based treatments, personalized care, and ongoing support to help overcome depression.
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Anxiety Therapy
Anxiety therapy focuses on root causes, using CBT and mindfulness to manage symptoms and build resilience.
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Self-Esteem Therapy
Therapy helps challenge negative beliefs, build self-compassion, and foster a positive self-image through CBT and supportive sessions.
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ADHD Treatment
Living with ADHD can be challenging, but you don't have to face it alone. At AFS Counseling Services P.C., we offer comprehensive ADHD treatment designed to help you manage symptoms and improve your quality of life.
We start by understanding how ADHD uniquely impacts you. Through comprehensive assessments and personalized sessions, we uncover the underlying factors contributing to your symptoms. Together, we'll develop practical strategies to enhance your organization, time management, and productivity. From setting achievable goals to creating structured routines, we empower you with tools that work in real-life situations.
Personalized Therapy Plans: Tailored to address your specific needs and challenges.
Cognitive Behavioral Therapy (CBT): Proven techniques to improve focus and reduce impulsivity.
Skills Training: Strategies to enhance organization, time management, and productivity.
Depression Therapy
Depression can be a heavy burden, but there is hope for a brighter future. We offer a safe and non-judgmental space where you can explore your feelings, identify underlying causes, and develop coping mechanisms. Our goal is to empower you to overcome depression and regain a sense of purpose and joy in your life.
You don't have to face depression alone. Whether you're coping with recent changes or have been grappling with depression for years, our therapy practice is here to support you on your journey towards healing.
Evidence-Based Therapies: Such as CBT and mindfulness-based approaches.
Personalized Care: Customized treatment plans to meet your unique needs.
Ongoing Support: Regular sessions to monitor progress and adjust treatment as necessary.
Anxiety Therapy
Anxiety can be overwhelming, affecting every aspect of your life. Our specialized anxiety therapy focuses on understanding the root causes of your anxiety and teaching you techniques to manage and reduce its impact. We help you build resilience and confidence to face life's challenges with a calm and balanced mind.
Our approach is compassionate and client-centered. We use evidence-based practices, including Cognitive Behavioral Therapy (CBT), to help you identify and challenge the thoughts and behaviors that trigger your anxiety. Through our sessions, you will learn practical tools to reduce your anxiety and regain control of your life.
CBT for Anxiety: Targeted techniques to manage and reduce anxiety symptoms.
Relaxation Strategies: Including mindfulness and stress reduction techniques.
Holistic Approach: Considering all aspects of your life to create a balanced treatment plan.
Self-Esteem Therapy
Low self-esteem can hold you back from reaching your full potential. Through our self-esteem therapy, we help you identify and challenge negative self-beliefs, build self-compassion, and foster a positive self-image. Our aim is to help you embrace your worth and achieve your personal and professional goals.
At AFS Counseling Services P.C., we are dedicated to helping you build a healthier, more confident self. Contact us today to schedule your initial online therapy session, and let's begin your journey towards a more confident and fulfilling life.
Individual Therapy Sessions: Focused on identifying and changing negative thought patterns.
CBT Techniques: To challenge and replace self-defeating beliefs with empowering ones.
Supportive Environment: Encouraging you to explore and embrace your strengths.
Insurance & Pricing
In-Network:
We’re in-network with:
- Blue Cross Blue Shield
- Aetna
- United Healthcare
Out-Of-Network:
For clients without insurance, we provide reasonable out-of-pocket fees. We accept Visa, American Express & Discover for payments.
$130- Individual Session (60 minutes)
$150- Individual Session (60 minutes- Psychologist)
Your Path to Wellness: Peace, Balance, & Growth
Our online counseling sessions prioritize a non-judgmental space for clients to explore their thoughts and experiences safely, fostering personal growth and deeper self-understanding.